Healthy LIfe

3 Meal Delivery Services For Athletes Who Hate To Cook

 

Are you an athlete who hates to cook? If so here are 3 meal delivery services that make meal time quick, easy and delicious.

 

ICON Meals

 

ICON Meals is great for the athlete who has a passion for bodybuilding. As a bobybuilder you will probably compete several times a year. And in order for your body to look its absolute best you must watch what you put in it.

 

Bodybuilders tend to eat anywhere between 6 to 8 meals a day. Some eat even more depending on their goals.

 

Having to cook that much food on a daily basis can be very draining and demotivating. With ICON Meals you never have to prepare your own meals. Their personal chefs will create delicious and nutritious meals designed to help you stay on track during prep.

 

All you have to do is order the meals and snacks you prefer and it will be delivered right to your door. Just pop it in the microwave and enjoy.

 

Nutrisystem

 

Nutrisystem is an affordable cost meal delivery service that has been around for over 40 years. Their mission is to help you transform your life from the inside out. They do this by offering a weight management experience that’s personal.

 

Their system is easy to follow, effective, and uniquely yours. Each plan emphasis portion control, balanced nutrition and frequent meals.

 

So not only will you lose weight, but you will do so without ever feeling hungry. To get started simply pick the plan that fits your lifestyle, pick your meals and your order will be delivered in 10 days or less.

 

Bite Meals

 

Bite Meals is all about providing healthy meals that are fresh and never frozen. They put great emphasis on quality of product to ensure every meal is a tasty, nutritious meal.

 

All Bite Meals are shipped overnight to ensure maximum freshness. Meals will remain fresh for up to 5 days as long as they are properly refrigerated. If you want them to last longer put them in the freezer upon reception.

 

Bite Meals is a subscription service and you will be charged every Saturday for the next weeks meals.

 

Being that all meals are shipped overnight it is recommended you order in large quantities. Not only will this save you money, but it will also maximize the value you receive.

 

Orders can be placed in quantities of 12, 20 or 30 meals. Anything over 30 meals will require you place two separate orders.

Sweetgreen’s Alternative Technological and Decentralized Business Strategy

Nathaniel Ru co-founded Fortune Entrepreneurs with his long time business enthusiast fellows, Jonathan Neman and Nicolas Jammet. The three attended Georgetown University where they sat through the same entrepreneurship class at Georgetown University. Another coincidental information about them is that all their parents were start-up business people and immigrants of the first generation.

Their restaurant company, Sweetgreen, is an exclusive provider of salads. The products offered by the firm have earned it a name as a leading organic, fresh, healthy and local food manufacturer among its competitors. Leading investors such as Danny Meyer, Daniel Bouloud, and Steve Case support the company.

 

 

The services and food at Sweetgreen attract long lines of waiting for customers in all of their 40 branches nationwide.Nathaniel Ru, one of the Sweetgreen’s CEOs, commented that his restaurant’s long-term goal is to feed more people in a more healthy way. The motivation to set up Sweetgreen was a result of an observation noting the previous lack of a healthy eating option in Georgetown. Sweetgreen restaurant company began operating in August 2007, after its establishment by the trio. After surviving the first winter campus break in winter, the founders were positive that the business would survive any future challenges.

 

 

The three created Sweetgreen three months after graduating from the business school in October 2016.It currently has 64 stores in the United States and more than 1700 employees. Sweetgreen is also actively involved in music, philanthropy, and technology.

 

 

Sweetegreen’s unique business strategy is the integration of the website and mobile apps to process their client’s transactions. The technology is a development of the combined tech skills of the three co-founders.

Another innovative business approach involves a strategy to continually build a close relationship with Sweetegreen’s clients by closing the corporate offices five times in a year. The several local restaurant administrators are then deployed to their locations to oversee the operations personally.

 

Sweetegreen’s administration is bicoastal. Hence the three CEOs do not see the need to appoint a headquarter office as revealed by Nathaniel Ru in an interview with Fortune. Nathaniel Ru told Fortune that the start-up business had taught him the importance of building a team early enough, that helps in some of the company’s.

He proceeded to say that his role model CEO is Kevin Plank, who leads the firm Under Armour. Besides Sweetgreen, Nathaniel’s favorite hotel is the memorable Little Serow, owned by Johnny Monis. He complimented the restaurant’s Northern Thai food and quality services.

 

In addition to co-heading Sweetgreen, Nathaniel Ru is the Principal of SWTLF Ventures

The Hip Surgeon Sergio Cortes Contributions in Rio Healthcare Industry

Sergio Cortes is a Brazilian citizen who works as a doctor. He is a happily married man and a father to three daughters. Dr. Sergio has been in the health industry for more than ten years. In his career, Cortes has been concerned more about people living standards rather than medical care only.
Doctor Cortes has improved the health industry of Brazil to the better. As the Brazil secretary health, Cortes has managed establishments of dispensaries and medical stations in all Brazil Municipalities. Doctor Cortes has also contributed to the medical technological advancements. He owns a web page that strictly deals with healthcare issues.
His commitments and dedication have made him receive more recognitions and awards from his government and the World Health Organizations. Recently, the Sergio Cortes officials made a report publication on physical activities and body exercises that helps to deal with back pain ailments.
In the release, Sergio Cortes advised people not to maintain one sitting position for an extended time to avoid bad postures. In his release, Cortes implied the importance of a specialist or an instructor while undertaking these exercises. As per Dr. Cortes, these activities should be taken seriously to avoid more complications.
He advocated swimming, yoga, cycling and walking as the simple exercises that help relieve back pain. In the release, Cortes said that physical practices help a victim in body stretching, an exercise that eliminates back pain.
Doctor Cortes stated that these practices should be carried out in gym sessions or yoga centers. However, for those who cannot manage to go in these stations should exercise at home. Cortes emphasized the importance of consulting a medical practitioner before undertaking any physical activity. Dr. Cortes depicted that doctors help in identifying the best physical activity that suits your body.
Being a hip surgeon, Cortes implied that wrong physical practice can result in serious body problems. He advocated for practicing stretching exercises using a bar. He said that a bar helps the body to stretch gently without being forced.
Doctor Sergio also explained the importance of walking activity, the cheapest means of exercise that the body needs. He depicted that walking improves the functionality of the respiratory system and improving the rate of blood circulation to the better. He also implied that those who practice walking exercise should regularly drink water to hydrate the body.

In conclusion, Dr. Cortes has contributed so much to the success of healthcare industry in Rio and other municipalities.

Source: Sergio Cortes Official

Brain R. Mulligan- The Man Behind the Mulligan Concept of Manual Therapy

New Zealand resident Brian R. Mulligan is an award winning physiotherapist, world renowned lecturer and the founder of the Mulligan Concept of Manual Therapy. After graduating from the NZ School of Physiotherapy in 1954, Brian began work in private practice in Wellington a mere two years later. Brian was introduced to manual therapy in the early 60’s and it has been his special interest since. Brian started lecturing in 1972 and has taught in 91 cities within the United States and 20 countries worldwide. In 1985, Brian went on to create the Mulligan Concept of Manual Therapy which has become one of the most popular techniques in manual therapy for disorders effecting the musculature and skeleton, also known as musculoskeletal disorders. This concept utilizes mobilizations with movement (MWMs) in the extremities and sustained natural apophyseal glides (SNAGs) in the spine to relieve pain and increase range of motion. Due to the high demand of his teachings by therapists and medical practitioners alike, the Mulligan Concept Teacher Association (MCTA) was created in 1996. The near 50 accredited members teach the Mulligan concept internationally. These teachers are trained in manipulative/manual therapy up to a standard set by IFOMT. Brian was made an Honorary Fellow of the New Zealand Society of Physiotherapists in 1996 and was made a life member of the New Zealand College of Physiotherapy in 1999. He also holds an Honorary Teaching Fellowship at the University of Otago, New Zealand. In early 2010, the 6th edition of his book Manual Therapy: NAGS, SNAGS, MWMS, etc., was released. This book, which has been declared as a must for physical therapists working in the musculoskeletal field, teaches that when the Mulligan Concept is applied correctly, it can significantly reduce joint pain and increase movement. Brian has said himself, “I don’t want the pain to be better, I want the pain to be gone.” In addition, multiple DVD’s and CD-ROMs are available online for home exercise purposes. Mulligan Home Exercise DVD is currently available in English, Spanish and German on the MCTA’s website. Since retiring in 2000 from active clinical practice, he has continued to teach at seminars internationally. In his free time, he enjoys the outdoors and can be found frequently on the golf course. After over 50 years of marriage to his loving wife, Dawn, three children and six grandchildren, Brian lives a healthy and productive life to this day.

Hear Are Several Reasons Why You Should Do Yoga

Yoga has always been known as a great way to stay in shape as well as a relaxing way to calm the mind. Many stars today use yoga as a way to relax, and one popular star that does it is Madonna. Try Yoga Today. Although there are many other stars that do yoga, even normal people use yoga as a way to stay fit, and to maintain peace in their life. There have been many testimonies to the power of yoga, and there are several reasons why Yoga is good for the body.

Keith Mann agrees that one reason Yoga is good is because it can change you inside and out, and it makes you need less beauty products. Some talk about a yoga glow, and many testify that this is real. You get some type of a glow after doing yoga because your body has worked out, but the relaxation also may help your skin. Another benefit of yoga is that there’s is no equipment needed. You are your own piece of equipment, and you can add or take away tension as necessary, depending on which moves you perform.

Another great thing to think about with yoga is that if you try it, others may want to join in, especially your significant other. Do some yoga for a while, and see how well it does your body, and maybe your partner will want to join in as well. Anyone thinking of starting and exercise regimen, they should consider doing yoga.

The QNet Philosophy

QNet Ltd is a direct marketing company based in Hong Kong. The original name of the company was GoldQuest and offered collectable coins, usually designed by commission. Today, under the name of QNet, the company is one of the leading direct sales companies offering business opportunities to people in more than 100 countries. The opportunity, embraced with a willing spirit, marketing savvy and determination will allow participants to become self reliant and raise their standard of living.

The founders of QNet were inspired by the life and work of Ghandi, one of the greatest humanitarians and leaders of all times. Ghandi embraced RHYTHM – Raise Yourself to Help Mankind. This method and strategy empowers others to work hard and become successful and that has become the core of the QNet business.

Based on that strategy, QNet advocates for the In-Service concept and regard it as a very important characteristic element of leadership. Serving others before self is the true benchmark of a leader and has become the hallmark of QNet.

QNet offers its independent sales representatives the necessary tools and education to achieve financial success and independence. Through the education process, QNet representatives learn more about the products being offered and establish trust and a level of expert authority which is essential to the selling process.

The philosophy behind QNet is to offer a variety of products via e-commerce. (Twitter) The strategy includes direct selling, as well as multi-level marketing. The strategy allows everyday people with the entrepreneurial spirit to start their own business. Success of the individual business owner depends on independent sales representatives referring consumer products to customers. Compensation for the sales force is based on volume of sales and referrals, in addition to recruiting other sales representatives to build a sales team around.

QNet was founded in 1998 and offer a variety of product that include personal care, nutrition, weight management, luxury goods, fashion accessories and home care. In 2002, the company began offering vacations and travel packages. In 2005, the company branched out in telecommunications and in 2006, the company added Bernard H. Mayer watches to their repertoire of products.

QNet is a leader in providing Internet service for both residential and business customers. The company is committed to reliable service and excellence in customer service at affordable and competitive pricing. They also offer web hosting, web design services, DLS and dial-up service and dedicated circuitry.

In addition to Hong Kong, the company also maintains offices in Vietnam, Taiwan, Thailand, the United Arab Emirates, Philippines and Indonesia.