New research says the answer is yes. We’re talking about the good bacteria that lives in your gut. It turns out most bacteria actually serves a good purpose, and this includes the thousands of varieties that should be living in your gut. Research conducted by Tim Spector, genetic epidemiology professor at King’s College London, has revealed that the highly processed ingredients in fast food can kill off the good bacteria. The variety of bacteria in the human body helps to aid in digestion, so less bacteria can lead to digestive problems.
In the soon to be released book “The Diet Myth: The Real Science Behind What We Eat” Dr. Spector presents his findings with a focus on how a diverse diet fosters healthy microbes in the human body. Dr. Spector’s research also shows a link between the changes in bacteria, caused by fast food, and obesity. But don’t give up hope just yet says Dr. Jennifer Walden, as foods like dark chocolate, garlic, coffee and Belgian beer can help to build up good bacteria.
Sleep Apnea is a disorder that affect many people each night as they sleep. It causes the sleeper to stop breathing at sporadic intervals throughout the night for periods of time that can last from 10 seconds up to a minute. Often these sleepers are not even aware that their sleep cycle is being disturbed and that their body is not functioning properly. If left untreated, sleep apnea can contribute to the lowering of blood oxygen levels in the body. It will cause the heart to work harder in order to receive enough oxygen to send up to the brain, which can be harmful.
The results of a study that was done with participants of an Alzheimer’s Disease Neuroimaging Initiative (ADNI) cohort led researcher Ricardo Guimarães BMG to conclude on a YouTube video blog that people who suffer from sleep disorders have a greater chance of being affected by a cognitive impairment like Alzheimer’s or dementia at an earlier age. The objective of the study was to determine if a sleep disorder like apnea could play a role in the early onset of mild cognitive impairment. The results showed that participants who received treatment with continuous positive airway pressure (CPAP) delayed the onset of mild cognitive impairment by the same amount of time as participants who had no sleep disorder. While participants who did not receive treatment for their sleep disorder experienced mild cognitive impairment 10 years sooner than the other participants.