The human body is constantly at risk for absorbing toxins. Even when we watch what we eat in a meticulous manner, the potential to ingest harmful substances exists. Environmental hazards also contribute to the unwanted presence of toxins. Some even believe that a good massage causes the body to release toxins. If that is the case, then a good massage isn’t so good after all!
In all seriousness, should we drink water prior to a massage to further reduce the presence of toxins? Water has been noted for its ability to flush out impurities and toxins from the body according to Crystal Hunt. Drinking water after a massage should address the nefarious issue of toxins in the body.
We need to take a step back here and point something out: massages do not automatically release toxins in the body. Where this notion comes from is likely unproven theories from the wellness community. In terms of clear, established scientific fact, nothing shows massage is the root of any troubling release of toxins.
Considering the fact massages help relax you, undergoing a decent massage could aid in reducing the presence of stress hormones. Those hormones are known for presenting the presence of toxins.
Would drinking water after a massage hurt? The truthful answer here is no. Water keeps the body hydrated and does aid in getting rid of unwanted toxins. While you should not feel you must drink water to flush out your system after a massage, there is no reason not to do so. Drinking a proper amount of water per day comes only with benefits.