Sergio Cortes is a Brazilian citizen who works as a doctor. He is a happily married man and a father to three daughters. Dr. Sergio has been in the health industry for more than ten years. In his career, Cortes has been concerned more about people living standards rather than medical care only.
Doctor Cortes has improved the health industry of Brazil to the better. As the Brazil secretary health, Cortes has managed establishments of dispensaries and medical stations in all Brazil Municipalities. Doctor Cortes has also contributed to the medical technological advancements. He owns a web page that strictly deals with healthcare issues.
His commitments and dedication have made him receive more recognitions and awards from his government and the World Health Organizations. Recently, the Sergio Cortes officials made a report publication on physical activities and body exercises that helps to deal with back pain ailments.
In the release, Sergio Cortes advised people not to maintain one sitting position for an extended time to avoid bad postures. In his release, Cortes implied the importance of a specialist or an instructor while undertaking these exercises. As per Dr. Cortes, these activities should be taken seriously to avoid more complications.
He advocated swimming, yoga, cycling and walking as the simple exercises that help relieve back pain. In the release, Cortes said that physical practices help a victim in body stretching, an exercise that eliminates back pain.
Doctor Cortes stated that these practices should be carried out in gym sessions or yoga centers. However, for those who cannot manage to go in these stations should exercise at home. Cortes emphasized the importance of consulting a medical practitioner before undertaking any physical activity. Dr. Cortes depicted that doctors help in identifying the best physical activity that suits your body.
Being a hip surgeon, Cortes implied that wrong physical practice can result in serious body problems. He advocated for practicing stretching exercises using a bar. He said that a bar helps the body to stretch gently without being forced.
Doctor Sergio also explained the importance of walking activity, the cheapest means of exercise that the body needs. He depicted that walking improves the functionality of the respiratory system and improving the rate of blood circulation to the better. He also implied that those who practice walking exercise should regularly drink water to hydrate the body.
In conclusion, Dr. Cortes has contributed so much to the success of healthcare industry in Rio and other municipalities.
Source: Sergio Cortes Official